Costa Coffee, one of the world’s largest coffeehouse chains, offers a variety of beverages and food items. Understanding the nutritional content of these offerings is essential for making informed choices, whether you’re counting calories, managing dietary restrictions, or aiming for a balanced diet. This guide provides detailed nutritional information to help you navigate Costa Coffee’s menu with confidence.
Costa Coffee’s menu includes a wide range of drinks and food items, each with varying nutritional profiles. From simple black coffee to indulgent frappes, there’s something for everyone. Nutritional transparency helps customers make choices that fit their dietary needs, whether they are looking for low-calorie options, high-protein snacks, or allergen-free foods.
Caffeine In Costa Coffee
The amount of caffeine naturally present in coffee beans but how strong it is depends on various factors like origin, climate and in which conditions it grows. Costa uses different types of coffee so we try to enlist their coffee types along with how much milligram each coffee contains.
Type OF COFFEE
Caffeine Per Drink With Signature Blend (MG)
Caffeine Per Drink With Half Caffeine Blend (MG)
Caffeine Per Drink With Roast (MG)
ESPRESSO
100
50
75
CORTISSIMO
80
40
60
CORTO
70
35
53
RISTRETTO
90
45
68
TYPE OF COFFEE
SIZE OF DRINK
CAFFEINE PER DRINK (MG)
FILTER COFFEE
SMALL
192
FILTER COFFEE
MEDIUM
256
FILTER COFFEE
LARGE
320
COLD BREW
SMALL
160
COLD BREW
MEDIUM
210
DECAF
2 SHO (1 POD)
2
Costa Coffee Low Calories
Costa is making great efforts to produce low-calorie drinks to keep their customers healthier with high quality and taste and they claim that two-thirds of their drinks on the menu contain no added sugar. Here is the list of the drinks which have less than 100 calories.
Drinks
Calories
Mocha
66 kcal
Latte
42 kcal
Decaf Tea
3 Kcal
Espresso
19 kcal
Cortado
45 kcal
Americano
4 kcal
Iced Latte
31 kcal
Flat Black
4 kcal
Flat White
45 kcal
Cappucino
43 kcal
Green Tea
1 Kcal
Costa Cakes Calories
CAKE
kcal
Fat (g)
Carb (g)
Sugar (g)
Protein (g)
BANANA AND PECAN LOAF CAKE
407
23
44
22
5.2
CHOCOLATE TIFFIN
502
28
57
30
5.5
ROCKY ROAD
468
21
64
43
3.9
GRANOLA SLICE
427
19
56
36
6.9
BAKEWELL TART
453
18.7
65.7
37.5
4.7
CARROT & WALNUT CAKE
385
19
48
35
4.7
CHOCOLATE & CARAMELISED BISCUIT VEGAN LOAF CAKE
415
22
49
29
5.2
LEMON CURD TART
472
26.5
52.6
27
5.4
RASPBERRY & ALMOND BAKE
478
31
38
22
9.4
LEMON DRIZZLE LOAF CAKE
385
16.6
53.9
26.1
4.4
FRUITED TEACAKE
281
2.1
56
20
8
BLUEBERRY MUFFIN
370
17
48
24
4.4
SICILIAN LEMON MUFFIN
383
17
50
33
4.6
VICTORIA SPONGE MUFFIN
410
19
57
34
3.5
MILLIONAIRE’S SHORTBREAD
515
31.1
52.8
30.5
5.2
SALTED CARAMEL BROWNIE
468
27.9
47.6
44.2
5.4
CHOCOLATE CORNFLAKE CAKE
481
24
61
38
4.8
CINNAMON BUN
365
14
53
25
5.9
LEMON & BLUEBERRY CAKE
382
16.9
52
27
3.5
ETON MESS BLONDIE
439
19
62
47
5.5
SALTED CARAMEL POPCORN BROWNIE
441
22
54
37
6.5
TRIPLE CHOCOLATE MUFFIN
411
21
50
30
4.8
NEAPOLITAN MUFFIN
366
15
53
33
3.3
VICTORIA SPONGE MUFFIN (UNION JACK CASE)
410
19
57
34
3.5
BELGIAN CHOCOLATE CHUNK COOKIE
455
20
63
35
5.4
APPLE & BLACKBERRY LOAF CAKE
355
17
46
25
4.5
CHOCOLATE & SALTED CARAMEL CAKE
431
23
50
35
5.4
MACMILLAN CARROT & WALNUT CAKE
374
17
49
34
4.6
ALL BUTTER MINCE PIE
383
12.9
61
37
4.1
MAPLE HAZELNUT BLONDIE
454
25
51
32
5.2
LOADED FLAPJACK
466
24
51
36
7.4
MACMILLAN CHOCOLATE MUFFIN
397
19
52
35
5
MAPLE HAZELNUT MUFFIN
394
17
57
35
3.3
TERRY’S CHOCOLATE ORANGE MUFFIN
422
20
54
31
5.1
Costa Wrap Calories
WRAPS
kcal
Fat (g)
Carb (g)
Sugar (g)
Protein (g)
CAJUN CHICKEN WRAP
236
8.5
28
1.6
12
ALL DAY BREAKFAST WRAP
271
15
24
3.1
10
CHICKEN & BACON CAESAR WRAP
252
12
24
2
13
SOUTHERN FRIED CHICKEN WRAP
231
9.2
28
5
8
Costa Sandwich Calories
SANDWICHES
kcal
Fat (g)
Carb (g)
Sugar (g)
Protein (g)
BLT SANDWICH
216
8.6
23
2.3
11
CHICKEN SALAD SANDWICH
195
6.3
22
2.4
12
PRAWN MAYO SANDWICH
175
3.9
23
1.6
11
EGG MAYO SANDWICH
199
5.1
28
1.5
9.5
Costa Pastries Calories
Pastries
kcal
Fat (g)
Carb (g)
Sugar (g)
Protein (g)
ALL BUTTER CROISSANT
445
27
41
6.1
9.3
CHOCOLATE TWIST
364
18
46
20
6.4
PAIN AUX RAISINS
344
16
43
19
6.2
ALMOND CROISSANT
400
21
44
17
9.5
PAIN AU CHOCOLAT
427
24
42
12
8.7
CHEESE TWIST
381
24
31
3.1
10
Conclusion
Understanding the nutritional content of Costa Coffee’s offerings enables customers to make informed dietary choices. Whether you’re seeking low-calorie drinks, allergen-free foods, or balanced meals, Costa Coffee provides a range of options to suit diverse needs. Utilize available resources and customizations to enjoy your Costa experience in a health-conscious way.
The Chipotle menu offers a range of delicious options. Among them, quesadillas stand out as a crowd favorite. Their satisfying taste and customizable options make them perfect for any craving. Let’s dive into what makes these quesadillas special.
