Guide To Costa Coffee Calories Information
Costa Coffee, one of the world’s largest coffeehouse chains, offers a variety of beverages and food items. Understanding the nutritional content of these offerings is essential for making informed choices, whether you’re counting calories, managing dietary restrictions, or aiming for a balanced diet. This guide provides detailed nutritional information to help you navigate Costa Coffee’s menu with confidence.
Costa Coffee’s menu includes a wide range of drinks and food items, each with varying nutritional profiles. From simple black coffee to indulgent frappes, there’s something for everyone. Nutritional transparency helps customers make choices that fit their dietary needs, whether they are looking for low-calorie options, high-protein snacks, or allergen-free foods.
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Caffeine In Costa Coffee
The amount of caffeine naturally present in coffee beans but how strong it is depends on various factors like origin, climate and in which conditions it grows. Costa uses different types of coffee so we try to enlist their coffee types along with how much milligram each coffee contains.
| Type OF COFFEE | Caffeine Per Drink With Signature Blend (MG) | Caffeine Per Drink With Half Caffeine Blend (MG) | Caffeine Per Drink With Roast (MG) |
| ESPRESSO | 100 | 50 | 75 |
| CORTISSIMO | 80 | 40 | 60 |
| CORTO | 70 | 35 | 53 |
| RISTRETTO | 90 | 45 | 68 |
| TYPE OF COFFEE | SIZE OF DRINK | CAFFEINE PER DRINK (MG) |
| FILTER COFFEE | SMALL | 192 |
| FILTER COFFEE | MEDIUM | 256 |
| FILTER COFFEE | LARGE | 320 |
| COLD BREW | SMALL | 160 |
| COLD BREW | MEDIUM | 210 |
| DECAF | 2 SHO (1 POD) | 2 |
Costa Coffee Low Calories
Costa is making great efforts to produce low-calorie drinks to keep their customers healthier with high quality and taste and they claim that two-thirds of their drinks on the menu contain no added sugar. Here is the list of the drinks which have less than 100 calories.
| Drinks | Calories |
| Mocha | 66 kcal |
| Latte | 42 kcal |
| Decaf Tea | 3 Kcal |
| Espresso | 19 kcal |
| Cortado | 45 kcal |
| Americano | 4 kcal |
| Iced Latte | 31 kcal |
| Flat Black | 4 kcal |
| Flat White | 45 kcal |
| Cappucino | 43 kcal |
| Green Tea | 1 Kcal |
Costa Cakes Calories
| CAKE | kcal | Fat (g) | Carb (g) | Sugar (g) | Protein (g) |
| BANANA AND PECAN LOAF CAKE | 407 | 23 | 44 | 22 | 5.2 |
| CHOCOLATE TIFFIN | 502 | 28 | 57 | 30 | 5.5 |
| ROCKY ROAD | 468 | 21 | 64 | 43 | 3.9 |
| GRANOLA SLICE | 427 | 19 | 56 | 36 | 6.9 |
| BAKEWELL TART | 453 | 18.7 | 65.7 | 37.5 | 4.7 |
| CARROT & WALNUT CAKE | 385 | 19 | 48 | 35 | 4.7 |
| CHOCOLATE & CARAMELISED BISCUIT VEGAN LOAF CAKE | 415 | 22 | 49 | 29 | 5.2 |
| LEMON CURD TART | 472 | 26.5 | 52.6 | 27 | 5.4 |
| RASPBERRY & ALMOND BAKE | 478 | 31 | 38 | 22 | 9.4 |
| LEMON DRIZZLE LOAF CAKE | 385 | 16.6 | 53.9 | 26.1 | 4.4 |
| FRUITED TEACAKE | 281 | 2.1 | 56 | 20 | 8 |
| BLUEBERRY MUFFIN | 370 | 17 | 48 | 24 | 4.4 |
| SICILIAN LEMON MUFFIN | 383 | 17 | 50 | 33 | 4.6 |
| VICTORIA SPONGE MUFFIN | 410 | 19 | 57 | 34 | 3.5 |
| MILLIONAIRE’S SHORTBREAD | 515 | 31.1 | 52.8 | 30.5 | 5.2 |
| SALTED CARAMEL BROWNIE | 468 | 27.9 | 47.6 | 44.2 | 5.4 |
| CHOCOLATE CORNFLAKE CAKE | 481 | 24 | 61 | 38 | 4.8 |
| CINNAMON BUN | 365 | 14 | 53 | 25 | 5.9 |
| LEMON & BLUEBERRY CAKE | 382 | 16.9 | 52 | 27 | 3.5 |
| ETON MESS BLONDIE | 439 | 19 | 62 | 47 | 5.5 |
| SALTED CARAMEL POPCORN BROWNIE | 441 | 22 | 54 | 37 | 6.5 |
| TRIPLE CHOCOLATE MUFFIN | 411 | 21 | 50 | 30 | 4.8 |
| NEAPOLITAN MUFFIN | 366 | 15 | 53 | 33 | 3.3 |
| VICTORIA SPONGE MUFFIN (UNION JACK CASE) | 410 | 19 | 57 | 34 | 3.5 |
| BELGIAN CHOCOLATE CHUNK COOKIE | 455 | 20 | 63 | 35 | 5.4 |
| APPLE & BLACKBERRY LOAF CAKE | 355 | 17 | 46 | 25 | 4.5 |
| CHOCOLATE & SALTED CARAMEL CAKE | 431 | 23 | 50 | 35 | 5.4 |
| MACMILLAN CARROT & WALNUT CAKE | 374 | 17 | 49 | 34 | 4.6 |
| ALL BUTTER MINCE PIE | 383 | 12.9 | 61 | 37 | 4.1 |
| MAPLE HAZELNUT BLONDIE | 454 | 25 | 51 | 32 | 5.2 |
| LOADED FLAPJACK | 466 | 24 | 51 | 36 | 7.4 |
| MACMILLAN CHOCOLATE MUFFIN | 397 | 19 | 52 | 35 | 5 |
| MAPLE HAZELNUT MUFFIN | 394 | 17 | 57 | 35 | 3.3 |
| TERRY’S CHOCOLATE ORANGE MUFFIN | 422 | 20 | 54 | 31 | 5.1 |
Costa Wrap Calories
| WRAPS | kcal | Fat (g) | Carb (g) | Sugar (g) | Protein (g) |
| CAJUN CHICKEN WRAP | 236 | 8.5 | 28 | 1.6 | 12 |
| ALL DAY BREAKFAST WRAP | 271 | 15 | 24 | 3.1 | 10 |
| CHICKEN & BACON CAESAR WRAP | 252 | 12 | 24 | 2 | 13 |
| SOUTHERN FRIED CHICKEN WRAP | 231 | 9.2 | 28 | 5 | 8 |
Costa Sandwich Calories
| SANDWICHES | kcal | Fat (g) | Carb (g) | Sugar (g) | Protein (g) |
| BLT SANDWICH | 216 | 8.6 | 23 | 2.3 | 11 |
| CHICKEN SALAD SANDWICH | 195 | 6.3 | 22 | 2.4 | 12 |
| PRAWN MAYO SANDWICH | 175 | 3.9 | 23 | 1.6 | 11 |
| EGG MAYO SANDWICH | 199 | 5.1 | 28 | 1.5 | 9.5 |
Costa Pastries Calories
| Pastries | kcal | Fat (g) | Carb (g) | Sugar (g) | Protein (g) |
| ALL BUTTER CROISSANT | 445 | 27 | 41 | 6.1 | 9.3 |
| CHOCOLATE TWIST | 364 | 18 | 46 | 20 | 6.4 |
| PAIN AUX RAISINS | 344 | 16 | 43 | 19 | 6.2 |
| ALMOND CROISSANT | 400 | 21 | 44 | 17 | 9.5 |
| PAIN AU CHOCOLAT | 427 | 24 | 42 | 12 | 8.7 |
| CHEESE TWIST | 381 | 24 | 31 | 3.1 | 10 |
Conclusion
Understanding the nutritional content of Costa Coffee’s offerings enables customers to make informed dietary choices. Whether you’re seeking low-calorie drinks, allergen-free foods, or balanced meals, Costa Coffee provides a range of options to suit diverse needs. Utilize available resources and customizations to enjoy your Costa experience in a health-conscious way.
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